Negative Self-talk and how to shift it
In this week’s episode I talk about negative self-talk, our negativity bias, how to shift our negativity and how there are no quick fixes here. Also, how naming your ego mind can help. Connect with me...
27 Tammi 202321min
Journaling - don’t overlook this simple practice
In this week’s episode I chat about journaling and how it has helped me in my own self-love journey. I started journaling years ago, and I don’t think I realised the significance of it, but it’s helpe...
20 Tammi 202327min
Change is inevitable but we can learn to embrace it.
I’m currently in the process of moving out of my flat right now, so it seemed appropriate to chat about change as it’s been coming a lot for me. This chat includes 5 tips to help you deal with change,...
13 Tammi 202318min
Meditation Changed my Life and it can yours.
Meditation is simple and effective, yet most of us don’t do it. In this episode I chat about my own meditation practice, some of the myths around why we don’t choose to do it and some of the amazing b...
6 Tammi 202318min
Being Imperfectly Perfect
Today’s episode I chat about recent events where I went out on my birthday and drank more than I wanted to and felt shame and guilt around that. It’s about how in self-love we will still make ‘mistake...
23 Joulu 202216min
10 ways to find moments of calm
This week I chat about 10 different ways to help you find moments of calm in your day. It’s so crazy this time of year that we all need to find ways to calm our stress and some of these practices may ...
16 Joulu 202223min
Take a deep breath! Plus a breathing exercise
Breathwork can help you relax, find balance, sleep better, release trapped emotions, get energised and so much more. This weeks podcast is my own journey with breathwork and how it helped me. Connect ...
9 Joulu 202221min
Consistency is key - but how?
It’s easy to stay consistent when you’re in the flow and full of energy, but how do you keep going when you’re low on energy? I chat about my own methods to keep me consistent when I’m really not feel...
2 Joulu 202214min
