Uncovered- For Pole Dancers

Culture is defined as "the values, beliefs, systems of language, communication, and practices that people share in common and that can be used to define them as a collective" (reference). So how does ...

20 Maalis 202330min

Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. T...

13 Maalis 20231h 10min

DOWNLOAD THE PDF HERE Performing is easily one of the most difficult things that we can learn to do in our lives, and it can present itself in a multitude of ways. Performance in life is giving a sale...

6 Maalis 202358min

In this episode, we explore the concept of flow in pole dancing and why it is essential to focus on it during our pole journey. We discuss, what flow is the difference between tricks and flow, and how...

28 Helmi 202337min

It all began with a BIG dream in 2004…to bring pole fitness to Melbourne, and help women empower and express themselves through pole dancing. Pole Divas was the SECOND pole studio in Australia. Since ...

20 Helmi 202358min

Join Steph and Kelsey for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?

14 Helmi 202337min

Do you remember your first-ever pole class? What did you think of pole? Your concerns? Your excitement? Join host Steph as she sits down with Kelsey, a first-time pole dancer, to discuss her perspecti...

9 Helmi 202327min

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19 Joulu 202244min