'Under The Bar'

'Under The Bar'

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Jaksot(126)

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry wi...

8 Heinä 20211h 11min

UTB 126 Broderick Chavez - Sticky Note Sports Nutrition

UTB 126 Broderick Chavez - Sticky Note Sports Nutrition

The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk a...

18 Touko 20211h 28min

UTB 125 Menno Henselmans - Diet Psychology

UTB 125 Menno Henselmans - Diet Psychology

UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed w...

3 Maalis 20211h 19min

UTB 124 Dave O'Brien - The Gut Repair Part 2

UTB 124 Dave O'Brien - The Gut Repair Part 2

The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different stages of his gut repair process and along the way di...

30 Tammi 202154min

UTB 123 Dave O'Brien - The Gut Repair Part 1

UTB 123 Dave O'Brien - The Gut Repair Part 1

Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Element Wellness Melbourne, functional diagnostic practi...

12 Tammi 20211h

UTB 122 - Rawdon & Tom, White Lab Coats On!

UTB 122 - Rawdon & Tom, White Lab Coats On!

With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In this special episode they blow out the cobwebs and pl...

16 Joulu 202045min

UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful personal...

5 Syys 20201h 21min

UTB 120 - Luke Tulloch Matador Mixdown

UTB 120 - Luke Tulloch Matador Mixdown

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermoge...

7 Heinä 202055min

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