Unfollowing Mum

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(93)

EP52 Generational trauma & toxic family dynamics as a child of immigrants

EP52 Generational trauma & toxic family dynamics as a child of immigrants

On this week's episode, host Harriet Shearsmith chats to Rachel Varkey, host of It's Fine! Pod, about her experiences of generational trauma and toxic family dynamics as a child of immigrants. They ta...

24 Huhti 202455min

EP 51 Why is setting boundaries with your partner's family SO tough?

EP 51 Why is setting boundaries with your partner's family SO tough?

On this episode, host and coach Harriet Shearsmith talks about setting boundaries with your partner's family and why it's so tough - from when they won't to navigating healthy reactions when you've ne...

17 Huhti 202427min

Ep 50 Late ADHD/ASD diagnosis and childhood trauma

Ep 50 Late ADHD/ASD diagnosis and childhood trauma

On this episode, host Harriet Shearsmith talks about her experience of late ASD/ADHD assessment and how that feels as someone who grew up with a toxic parent. You can find Harriet at @tobyandroo on in...

10 Huhti 202426min

Ep49 F.O.G - Fear, Obligation & Guilt: a narcissistic parent's toolkit

Ep49 F.O.G - Fear, Obligation & Guilt: a narcissistic parent's toolkit

On this episode, host and coach Harriet Shearsmith chats about FOG - Fear, obligation and guilt, and how this is an essential part of the narcissistic parent't toolkit. Hosted on Acast. See acast.com/...

12 Maalis 202434min

EP48 Complicated feelings that come up around Mother's Day

EP48 Complicated feelings that come up around Mother's Day

On this episode, host and coach Harriet Shearsmith shares insights into Mother's day from the perspective of an estranged or low contact adult children from her instagram community and her own experie...

6 Maalis 202428min

EP 47 Baiting - what is it & how do we stop it?

EP 47 Baiting - what is it & how do we stop it?

On this episode, host Harriet Shearsmith talks about baiting - why narcissistic parents do it and how you can combat against it. Hosted on Acast. See acast.com/privacy for more information.

28 Helmi 202427min

EP 46 Ending relationships and attachment styles

EP 46 Ending relationships and attachment styles

On this week's episode host and coach Harriet Shearsmith talks about endings - her relationship with them, how that is impacted by attachment styles and why it relates of our toxic parents.As promised...

20 Helmi 202422min

EP45 Birthdays - mine, theirs and why they are complicated

EP45 Birthdays - mine, theirs and why they are complicated

On this episode of the podcast, host Harriet Shearsmith is talking birthdays - her birthday, her children's birthdays and why birthdays are complicated when you have had a traumatic or difficult child...

7 Helmi 202429min

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