Unfollowing Mum

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(93)

EP44 Emotionally immature parents, emotionally dismissive fathers & post-accountability repairs

EP44 Emotionally immature parents, emotionally dismissive fathers & post-accountability repairs

On this episode, host Harriet Shearsmith speaks to anonymous guest Victoria about her lived experience with emotionally immature parents, toxic, dismissive fathers and what relationships can look like...

31 Tammi 202449min

EP43 TW Normalised sexual abuse & life after

EP43 TW Normalised sexual abuse & life after

On this episode, host Harriet Shearsmith speaks to an anoymous guest about her experiences with sexual abuse growing up and how life looks after healing work. You can find Harriet at @tobyandroo or @u...

24 Tammi 202438min

Ep42 New Year pressures, toxic positivity & post-Christmas chaos

Ep42 New Year pressures, toxic positivity & post-Christmas chaos

On this episode, host Harriet Shearsmith talks about the pressures of post-christmas chaos, new year new you and toxic positivity in January. She shares some tops tips for working with the negative in...

17 Tammi 202431min

Ep 41 Setting Boundaries at Christmas

Ep 41 Setting Boundaries at Christmas

On this week's episode, host Harriet Shearsmith answers your boundary questions for the festive period and offers some advice on how to navigate an often challenging time. You can find her online at i...

13 Joulu 202343min

Ep40 Self discovery, being LGBTQ+ & neurodivergent with a toxic parent with Cara MacB

Ep40 Self discovery, being LGBTQ+ & neurodivergent with a toxic parent with Cara MacB

On this week's episode, host Harriet Shearsmith talks to Cara MacB about her lived experienced as a non-binary, neurodivergent person growing up with a toxic parent and how that stifled her sense of s...

6 Joulu 20231h 2min

EP39 *TW* Narcissistic fathers, enabling mothers & childhood sexual abuse

EP39 *TW* Narcissistic fathers, enabling mothers & childhood sexual abuse

On this week's episode, host Harriet Shearsmith speaks to an anonymous guest who shares her lived experience with an abusive narcissistic father and enabling mother. TW for conversations of childhood ...

29 Marras 20231h 5min

EP38 *TW* Toxic motherwound, invalidation & silencing sibling sexual abuse with Christie Hayes

EP38 *TW* Toxic motherwound, invalidation & silencing sibling sexual abuse with Christie Hayes

On this episode, host Harriet Shearsmith chats with Christie Hayes, toxic mother wound coach and therapist about sibling sexual abuse, invalidation and toxic mother wounds.You can find Christie at: ht...

22 Marras 202348min

EP37 Trauma responses & C-PTSD trigger reactions

EP37 Trauma responses & C-PTSD trigger reactions

On this episode, host Harriet Shearsmith talks about trauma and some of the lesser known trauma responses that we experience after surviving childhood trauma. Hosted on Acast. See acast.com/privacy f...

15 Marras 202340min

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