Unfollowing Mum

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(93)

EP36 Toxic mothers, Spiritual abuse & Hispanic generational trauma with Rebecca Dominguez

EP36 Toxic mothers, Spiritual abuse & Hispanic generational trauma with Rebecca Dominguez

On this episode, host Harriet Shearsmith speaks to Rebecca Dominguez about her lived experiences with childhood trauma from an abusive mother, the pressures of "family" within the Hispanic community a...

1 Marras 202359min

EP35 Weaponising single parenthood, society's bias & toxic divorce

EP35 Weaponising single parenthood, society's bias & toxic divorce

On this episode, host Harriet Shearsmith talks about her experience of growing up with a single mum after her parent's bitter divorce and the weaponisation of single parenthood by toxic parents. Host...

25 Loka 202327min

EP34 The Mother wound & challenging the inner critic with Marie Selleck

EP34 The Mother wound & challenging the inner critic with Marie Selleck

On this episode, host Harriet Shearsmith talks to Marie Selleck, a licensed therapist and mother wound coach, about the power of thoughts, the mother wound, challenging our inner critic and breaking t...

18 Loka 202348min

EP33 Dissecting "An Estranged Parent's POV" Meme

EP33 Dissecting "An Estranged Parent's POV" Meme

On this episode, host Harriet Shearsmith looks at a meme entitled "The estranged parent's perspective" and discusses why it's damaging to rebuilding relationships or validating adult children's feelin...

11 Loka 202343min

EP32 Narcissistic fathers & invalidating teens

EP32 Narcissistic fathers & invalidating teens

On this episode host Harriet Shearsmith chats to "Jasmine" who shares her lived experience story living with a toxic and abusive father, and how she often felt dismissed and invalidated when she reach...

4 Loka 202356min

EP31 :: Health scares when estranged

EP31 :: Health scares when estranged

On this episode, host Harriet Shearsmith talks about her experience of a recent health scare and the impact being estranged from her mother had on her fears, resentment and anger. Hosted on Acast. See...

27 Syys 202331min

EP30 TW: Covert sexual abuse & toxic parents dating

EP30 TW: Covert sexual abuse & toxic parents dating

On this episode, host Harriet Shearsmith talks about her experience of covert sexual abuse, her mother's toxic dating behaviours and the childhood trauma that comes with parentification & instability....

16 Elo 202341min

Ep29 Golden children, spirituality & healing with Stephen

Ep29 Golden children, spirituality & healing with Stephen

On this episode, host Harriet Shearsmith chats to Stephen who has shared his lived experience story of a narcissistic mother, childhood trauma and life after estrangement. Hosted on Acast. See acast.c...

8 Elo 202346min

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