S2 Ep 20 - Generational Trauma: The Consequences Speaking Up
Hello beautiful tater tots! This week's episode was thanks to a listener who wrote in to share their story and suggest a topic - Generational Trauma and it's impact on those who speak up. I am always...
30 Touko 202426min
S2 Ep 19 - Facing Fears and Shifting Mindset
Hi Tater tots! I've really been having trouble recording and posting lately, this is a little bit of an explanation on why. In this very quick episode I talk about how shifting my mindset towards self...
9 Touko 202418min
S2 Ep 18 - How Receiving Love Takes Practice
Hi Tater Tots! In this episode, let’s get into the complexities of self-care, vulnerability, and communication within relationships. A conversation with my aesthetician from a while back got me reflec...
1 Huhti 202423min
S2 Ep 17 - Why does it feel less “real” when we have to ask our partner for what we want?
Hello tater tots! I'm so excited to be back! This week I wanted to talk about how sometimes it feels less genuine or real when we have to ask our partners for exactly what we want and unpack that fee...
11 Maalis 202422min
S2 Ep 16 - Perfectionism & Trying New Things
Hello everyone! I’ve been having a lot of conversations recently about fear surrounding trying new things due to the feeling of needing to be perfect. This is something I’ve been actively trying to...
16 Loka 202322min
S2 Ep 15 - Stress vs Stressors and How It Lives in Your Body
Happy Sunday! This week I wanted to chat about differentiating between stress and stressors and being aware of the physical impact stress has on our body (often long lasting impacts). I've recently be...
9 Loka 202332min
S2 Ep 14 - I Tried a Muay Thai & Yoga Wellness Retreat
Hi Tater tots!! I'm baaaaack!! This week's quick episode is a recap on my experience at a Muay Thai & Yoga Wellness Retreat that I went to in Thailand. Thank you all for your patience, this summer w...
2 Loka 202321min
S2 Ep 13 - "Loving Yourself Before Loving Others" & Love Languages
Hi Tater tots! In this episode I address the saying "you have to love yourself before loving others" and how much I think that is BS. I also think love languages are BS. Love and relationships are so...
24 Huhti 202332min
