My Recovery Feels Messy - Am I Doing Something Wrong?
In this episode, Emily and Han answer the question: ‘My Recovery Feels Messy - Am I Doing Something Wrong?’. The short answer: no!
5 Huhti 202317min
Did You Ever Have a Moment Where You Wanted to Give Up?
In this episode Han and Emily discuss the question, ‘Did you ever have a moment where you wanted to give up and how did you overcome this?’. They key takeaways are; Recovery is not linear. Thoughts ar...
28 Maalis 202318min
Do You Weigh Yourselves?
In this episode, Han and Emily discuss their post recovery relationship with the scale and how everyday action have allowed weight related data to seem unimportant and uninteresting. The blog post sni...
21 Maalis 202316min
Will I ever have my energy & the desire to exercise back again?
In this episode Han and Emily discuss the question: Is it normal to feel exhausted in recovery? Will I ever have my energy & the desire to move or exercise back again?’ In the chat, Han and Emily cove...
8 Maalis 202317min
I restored my weight on a low intake, can I still increase my intake?
In this episode, Han and Emily discuss the question: “I restored my weight on a low intake, can I still increase my intake and honour extreme hunger?”. The main takeaways from this episode are: 1) per...
28 Helmi 202319min
What Does Emily’s ‘Normal Eating’ Look Like?
In this solo episode, Emily speaks through her weekend, and notes how different it would have been had she not been Recover-ED.
16 Helmi 202317min
What Does Han’s ‘Normal Eating’ Look Like? (PART 2)
In this episode, Han describes how for her, eating often goes beyond hunger and fullness cues in order to support her. She also discusses how she knew that a more flexible approach to eating was possi...
11 Helmi 202318min
What Does Han’s ‘Normal Eating’ look like? (Part 1)
In this 2 part mini series, Han speaks through Ellyn Slatter’s definition of ‘normal eating’ and describes how many aspects of it fit in with her own eating - recoverED.
11 Helmi 202321min
