How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?
In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:Get back to basics: Eating without restriction and being oppositional to ED are long-term r...
21 Touko 17min
Why Do I Find Delicious and Tasty Food Threatening?
In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….Bland and non-highly palatable foods often feels more familiar, s...
15 Touko 19min
I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?
What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Sho...
7 Touko 19min
How Do I Know I Am At My Body’s Happy And Healthy Place?
In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are: It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important ...
30 Huhti 17min
Will My Active Job Stop Me From Recovering?
In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are…Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent...
21 Huhti 24min
How Can I Stop Seeking Permission To Eat?
In this episode, Han & Emily chat through permission seeking. The key takeaways are:Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is g...
15 Huhti 20min
What Do I Do If I Have Extreme Hunger At A Normal Weight?
In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:“Normal weight” doesn’t mean “fully nourished”Emily’s wonderful house analogyBuild trust in food av...
6 Huhti 15min
Who Shall I Share My Recovery Journey With?
In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are:Owning your recovery doesn’t mean doing it alone.It’s okay if your circle is small.You do not owe sharing...
30 Maalis 14min
