Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?
In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are: Shan Guisinger's 'Adapt To Flee Famine Response' Applying the concept of...
1 Loka 202416min
Do I Have to Eat Things I Don’t Like or Want in Recovery?
In this episode, Han and Emily discuss food preference. The conversation centres around the importance of: 1) Removing food from the pedestal of perfection 2) Exploring YOUR preferences and dislikes ...
24 Syys 202419min
What Support Did You Find Helpful In Your Recovery?
In this episode, Han and Emily discuss what help was most useful from those around them. Han speaks about the need for an external sense of urgency, repetition of reminders, tolerance of ED anguish, ...
13 Elo 202421min
What Are The 3 Best Things About Full Recovery? 2024 edition
Welcome back to the UnrestrictED podcast after our summer break! This week, Emily and Han revisit a question: What are the 3 best things about a fully recovered life? Thank you so much for being h...
6 Elo 202422min
How Do I Make My Meals More Recovery Wise?
In this final episode of the season, Emily and Han discuss actionable steps to upgrade meals. Grab a pen and paper and jot down the areas which feel relevant to you. Where could you be adding in abund...
20 Kesä 202419min
How Do I Stop Hoarding Food?
In this episode Emily and Han discuss the tendency to hoard or conserve resources when in a low energy state. The key takeaway from this episode is: don’t symptom bash - instead, alleviate the malnutr...
4 Kesä 202427min
How Do I Deal With Comparison To My Husband’s Intake?
In this episode, Emily and Han discuss how comparison and hyper-vigilance of other people’s food intake frequently derives from mental hunger. The key takeaway from this episode is: remain in your own...
28 Touko 202418min
Should I Weightlift During Recovery?
In this episode Emily and Han discuss weightlifting in recovery. As ever, the topics of neural rewiring and physical healing arise, with conversations focussing on the need for reducing unnecessary ri...
21 Touko 202419min
