Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance o...
22 Kesä 202243min
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Practice. A Contemplative Guide to Growing Older and ...
14 Kesä 202236min
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make ...
7 Kesä 202240min
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sport...
31 Touko 202242min
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Ama...
24 Touko 202252min
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named...
17 Touko 202244min
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mi...
10 Touko 202247min
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and leadership facilitator. She’s also funny and refers to her energy as sometimes feeling like a fire hose. She’s...
3 Touko 20221h 3min
