Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. Amy is refreshing, joyful —and deeply practical—in this conver...
24 Maalis 40min
The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shape...
19 Maalis 48min
The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine and Author of the book we discuss today called The Sc...
17 Maalis 55min
Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recognized expert in mindfulness and self-compassion. She...
12 Maalis 38min
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding...
10 Maalis 46min
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...
9 Maalis 19min
Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like...
5 Maalis 36min
Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like ...
26 Helmi 26min
