Rick Hanson - Inner Strengths to Finally Develop Resilience
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuro...
29 Touko 201841min
Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family ...
22 Touko 201839min
Fred Kofman - Real Leaders Bring Meaning into the Workplace
Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newest book is "The Meaning Revolution: The Power of T...
14 Touko 201836min
Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate...
10 Touko 201833min
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories in h...
7 Touko 201831min
Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true h...
30 Huhti 201838min
Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of life...
24 Huhti 201829min
Earth Day Meditation - Elisha Goldstein - What the World Needs
In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other. “Commit to live in a way that expresses de...
21 Huhti 20189min
