Dan Harris - Meditation For Fidgety Skeptics
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...
5 Maalis 201834min
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brains,...
26 Helmi 201838min
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. She also discusses why diets fail, and how...
20 Helmi 201828min
Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with love ...
14 Helmi 201810min
Emily Fletcher - How to Perform at the Top of Your Game
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help o...
12 Helmi 201835min
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the...
6 Helmi 201834min
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative voic...
30 Tammi 201831min
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image...
24 Tammi 201834min
