UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Jaksot(107)

Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield

Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield

Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of hu...

15 Joulu 202542min

I Survived Antarctica… & Set 2 New World Records

I Survived Antarctica… & Set 2 New World Records

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and...

10 Joulu 202544min

My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica

My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.He opens up abou...

1 Joulu 202541min

My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...

My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...

Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town. With little rest and non...

24 Marras 202541min

Can I Survive 7 Triathlons on 7 Continents? London is First...

Can I Survive 7 Triathlons on 7 Continents? London is First...

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflect...

17 Marras 202550min

What Really Happened with Caroline Flack: Her Mother Reveals the Truth

What Really Happened with Caroline Flack: Her Mother Reveals the Truth

In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter t...

10 Marras 202544min

I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover

I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover

From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges hav...

3 Marras 202541min

How One Young Man’s Memory Is Saving Men Across the UK | James' Place

How One Young Man’s Memory Is Saving Men Across the UK | James' Place

Out of unimaginable loss came a mission to save lives.Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they r...

27 Loka 202543min

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