UNWELL
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

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Jaksot(48)

The Anti-Aging Drug Debate: Miracle Cure or Dangerous Gamble?

The Anti-Aging Drug Debate: Miracle Cure or Dangerous Gamble?

What if the cure for aging is already sitting in your local pharmacy? It's not science fiction—it's the explosive scientific debate that could change humanity forever.Are we truly one pill away from s...

13 Marras 202535min

The "Main Character Energy" DELUSION: How a TikTok Trend is Ruining Relationships

The "Main Character Energy" DELUSION: How a TikTok Trend is Ruining Relationships

Let's be honest: you've felt it. That surge of "main character energy" when the perfect song plays as you walk down the street. It's the empowering, viral call to live as the protagonist of your own l...

12 Marras 202549min

The Great SEX Supplement SCAM: What They're Not Telling You

The Great SEX Supplement SCAM: What They're Not Telling You

Is the secret to a better sex life hiding in a supplement bottle... or is it all a multi-billion dollar lie designed to prey on our deepest insecurities?Welcome to the ultimate investigation into the ...

11 Marras 202540min

Biorockers & Standing Desks: Are We Optimizing Ourselves Out of Comfort?

Biorockers & Standing Desks: Are We Optimizing Ourselves Out of Comfort?

You bought the standing desk to save your back and conquer your to-do list, but let's be honest: now your feet hurt, your focus is shot, and you're secretly dreaming of your old, comfortable chair. Wh...

10 Marras 202537min

Nootropics (Smart Drugs): The 'Limitless' Pill or an Expensive Lie?

Nootropics (Smart Drugs): The 'Limitless' Pill or an Expensive Lie?

What if you could swallow a pill and unlock a smarter, faster, more focused version of yourself? Welcome to the world of nootropics, the so-called "smart drugs" promising everything from laser focus t...

9 Marras 202548min

Shadow Work: Deep Healing or Dangerous TikTok Trend?

Shadow Work: Deep Healing or Dangerous TikTok Trend?

You’ve seen the hashtag: #ShadowWork. It's the viral TikTok trend promising profound self-awareness through simple journaling prompts. But is it a legitimate path to emotional healing, or a dangerous ...

8 Marras 202531min

"BABY BOTOX" and Preventative INJECTIONS: A Smart Investment or a Slippery Slope?

"BABY BOTOX" and Preventative INJECTIONS: A Smart Investment or a Slippery Slope?

You’ve seen it all over your feed: flawless, line-free skin on people barely old enough to rent a car. Their secret? Baby Botox. It’s the whisper-light injection promising to freeze time before it eve...

7 Marras 202532min

Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?

Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?

What if the biggest enemy to your clear skin is the clean towel you use every morning? It sounds crazy, but the science is in, and your bathroom might be hiding a secret that's sabotaging your entire ...

6 Marras 202531min

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