Ep10. 7 Signs You're Undereating & Why It's A Problem
Are you undereating? Listen to find out!Today, we cover 7 signs that you're undereating and why it's keeping you from losing weight and loving your body.Fatigue/No EnergyFeelings of Hunger/Food Cravin...
12 Huhti 202126min
Ep9. What I Learned From Blowing My Diet
Do you ever feel guilty about eating something "bad"? Same girl.Today we tell the story of how I blew my diet and what I learned from it all.---------------------Download FREE: 6 Simple Recipes for Gi...
5 Huhti 202119min
Ep8. The Fit Girl's Guide To Drinking Alcohol
If you want to feel great in your bod and still have wine night, then this episode is a must listen!This week we share simple tips for drinking alcohol on a diet. We cover what to drink, how to drink ...
29 Maalis 202130min
Ep7. How To Stay Disciplined And Consistent With Your Diet
It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track? We can have all of the knowledge, resources, and s...
22 Maalis 202121min
Ep6. Why You Should Track Macros if You Want to Lose Weight
If you've ever said "I need to eat less," but you don't know what "less" really means, then this is the episode for you.We're going to break down why tracking macros is key to reaching your goals, and...
15 Maalis 202128min
Ep5. The Pep Talk You Didn't Know You Needed
In this episode, we address MINDSET. We reveal simple tips to avoid giving up on yourself, so you CAN actually reach your goals once and for all!Plus, we talk about how you can stay motivated when lif...
8 Maalis 202130min
Ep4. 4 Habits to Keep your Calories in Check Without Tracking
In this episode, we reveal 4 simple habits for fat loss that will open your eyes and give you actionable steps to help you succeed in your weight loss journey.These 4 easy habits have had the most imp...
1 Maalis 202123min
Ep3. Six Secrets to Fat Loss
In this episode, we share the six secrets to fat loss that I wish someone had told me before I started my own fat loss journey so many years ago. I had to learn all of these the hard way... and if I h...
22 Helmi 202123min
