VNR #7 - Levels of Progress... a different perspective
- A way to categorize and measure progress is given, unrelated to workout times.- Categorizing a beginner, intermediate and advanced athlete.- How each category of athlete can measure their progress.-...
25 Touko 202129min
VNR #6 - The role of the Coach
- Boz explains the role of the coach is to provide clarification to athletes. - This clarification exists in both the short term and long term sense. - Strip away the unnecessary and focus on what nee...
18 Touko 202136min
VNR #5 - Workout out with an injury
-Injuries may occur inside or outside the gym.-We want to keep our athletes working out while being mindful of the injury.-The focus of this episode is not rehab.-How to use an injury as an opportunit...
11 Touko 202128min
VNR #4 - Heavy Days - Basic principles explained
-How to structure a Heavy Day in the gym.-Who should lift heavy & how often?-How to warm-up.-How long to rest between lifts.-When to attempt a PR lift.-Avoid the trap of trying to cram too much into a...
4 Touko 202126min
VNR #3 - Training Volume & Intensity
-Volume & Intensity, defining our terms.-Why is intensity so important?-How much volume is appropriate?-High intensity should not be confused with maximal intensity.-Track your data to ensure your fit...
27 Huhti 202124min
VNR #2 - Focusing on What Matters in Fitness
-Adrian discusses what defines some of his "best sessions" in the gym.-Every training session should have a focus and a specific desired outcome.-Effectively remove unnecessary elements that distract ...
9 Huhti 202125min
VNR #1 - Goals & Purpose of the VNR Podcast
-The goals, scope & purpose of the VNR podcast are discussed.-Get to know a bit about Adrian Bozman & Pat Sherwood's background, as well as what motivates them to train.-Why is fitness so important?-A...
9 Huhti 202123min
