Micro adventures and the joy in small things with Alastair Humphreys
Author, Adventurer and motivational speaker Alastair Humphreys has gone from cycling the world, adventuring across India and rowing the Atlantic, to appreciating the micro-adventures available on our ...
22 Helmi 202552min
Sustainability trail-blazer David Starley on The Green Runners, FKTs and why going vegan can save the planet
David Starley is co-founder of The Green Runners, and was listed in the 2023 Edie 30 under 30 list for young people leading the way in sustainability. He's just achieved the Fastest Known Time for th...
20 Loka 202448min
Kate Dunbar on reversing arthritis and reclaiming her life with a vegan wholefoods diet
Twenty year's ago, Kate Dunbar was struggling to move - riddled with joint pain and a diagnosis of psoriatic arthritis, she was on heavy medication and life seemed bleak. But when she started invest...
5 Loka 202445min
Running Through the Dark - Jen Scotney talks of grief, resilience, and the Pennine Way
Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Lead...
23 Syys 202452min
Joyful plant-based eating for busy lives with nutritionist and speaker Vanessa Sturman
Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflamm...
15 Heinä 202444min
Running Through Menopause with Lauren Chiren
Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better underst...
17 Kesä 202437min
Rohini Bajekal talks nutrition for hormone health, REDs and how plants can help our running
Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Havin...
1 Kesä 202450min
Debunking common vegan myths with Dr Clare Day and Dr Daisy Lund
Dr Clare Day and Dr Daisy Lund are two plant-based health professionals working as NHS GP's in London. They have their own podcast, In A Nutshell, with the aim to improve nutritional education about t...
19 Touko 202451min
