Why the most ambitious thing you can do right now is feel safe
In this episode, Verity Coonan challenges the idea that safety is passive and makes the case that it is, in fact, the most ambitious thing you can choose right now.If you're high-achieving, driven, an...
15 Kesä 17min
What Happens in a Millionaire's Body Right Before They Level Up
You've done the work. You've built something real. So why does your body feel like it's shutting down right when the next level is right in front of you?This isn't a mindset problem. It isn't fear of ...
7 Kesä 21min
The 3 Minutes That Saved My Life: VIDYA App Turns One
One year ago, Verity was on the floor of her bedroom in Darwin. Eleven years a Breathwork facilitator, and frozen out of her own practice. Dorsal shutdown. The oldest survival circuit in the body pull...
31 Touko 22min
Certified But Clueless: The Facilitator Industry Is Broken
The wellness industry has a problem nobody wants to say out loud. People are getting certified to facilitate breathwork in a single weekend, and people are getting hurt.In this episode, Verity walks t...
24 Touko 16min
Why Meditation Doesn't Work (And What Your Nervous System Actually Needs)
Tomorrow is World Meditation Day, and most of what you've been told about meditation is wrong for the state you're actually in.In this episode, Verity breaks down why stillness without regulation can ...
20 Touko 17min
Breathwork Isn't Woo, It's Anatomy
The breath is the only autonomic function you can consciously control which makes it the most direct access point you have to your nervous system. In this episode, I'm talking to the part of you that'...
10 Touko 27min
You're Not Tired Because You're Doing Too Much . You're Carrying Too Much
You had a normal week. You didn't work crazy hours. You slept okay. So why are you bone-deep exhausted by Friday?In this episode of The Dark Side with Verity, we unpack the exhaustion epidemic nobody'...
3 Touko 19min
When Healing Becomes Content: The Ethics of Vulnerability in the Wellness Industry
There's a version of the wellness industry that genuinely changes lives. And there's a version that quietly exploits the very thing it claims to heal.This episode isn't about fake gurus or obvious ove...
26 Huhti 28min
