EP 174: The 10 Rules Of Building An Athletic Body After The Age Of 35 (How To Look, Feel & Perform Like An Athlete)
I created a carousel post with my 10 rules of building an athletic body after the age of 35 and it got a lot of interest and comments and while I feel it was a good post, as always, its hard to includ...
11 Kesä 202454min
EP 173: Coaching Greatness, Reigniting Culture, and Being A Great Parent To Athletes w/ Martin Rooney
It’s been a while and yet it’s always a pleasure doing an episode with my brother Martin Rooney. You can guarantee that Martin will spit fire about coaching, culture, and the lessons he’s learned alon...
21 Touko 20241h 23min
EP 172: Program Design To Be Fit, Strong, Lean & Pain Free In Your 30’s, 40’s and 50’s w/ Jason Brown
Whenever Jason Brown and I get together we could go on for hours about training, programming, coaching, and this time it was no different. We dive into the differences in training when 30, 40, and 50 ...
8 Touko 20241h 34min
EP171: Tired vs Better, Eliminating Nutritional Deficiencies, Mechanical Drop Sets , & Should You Train To Failure Q & A
I dive into more of the last couple weeks questions and topics that you inquired about, diving into some deeper than others but giving you applicable advice from the real world, whether its training, ...
1 Touko 20241h 2min
EP 170: How To Build Healthy Strong Tendons For Life, & Recover From Tendon Injuries w/ Jake Tuura
I’ve followed Jake Tuura for a while as he shares great information on everything tendons, and was able to finally connect in person as we both spoke at Mike Boyle’s Spring Seminar, then had to bring ...
25 Huhti 20241h 11min
EP 169: What Is Strong Enough, Developing Rotational Power, & Improving As A Coach and Building Your Fitness Career w/ Eric Cressey
I’ve been fortunate to learn from and develop friendships with the best of the best. My relationship with Eric Cressey goes back close to 17 years where I went to a seminar of his in Birmingham, UK. S...
17 Huhti 202459min
EP 168: The Best Nutrition Strategy, Conditioning For Sports, Building Muscle Without Adding Weight, Content Creation Q & A
Back with a Q & A with a number of questions that have built up over the weeks and it’s become one of my favorite things to do. If you want to drop more questions you can either DM them to my Instagra...
3 Huhti 20241h 16min
EP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick Shaw
After speaking together at Raise The Bar in Dallas, I had to get finally get Nick on the podcast and talk about the principles that have helped almost a million people transform through Renaissance Pe...
16 Maalis 20241h 4min
