VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Jaksot(245)

Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong

Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong

Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeti...

26 Syys 20251h 13min

Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing

Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing

Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release...

22 Syys 202519min

Solo Sessions: Relationship Reflections and Personal Growth in Bangkok

Solo Sessions: Relationship Reflections and Personal Growth in Bangkok

Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Fran...

19 Syys 202532min

Peak Performance Visualization Meditation | Achieve Professional Success

Peak Performance Visualization Meditation | Achieve Professional Success

Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her...

15 Syys 202513min

Solo Sessions: Burning Man and Getting My Phone Stolen

Solo Sessions: Burning Man and Getting My Phone Stolen

Sasha is recovering from Burning Man and shares her latest life adventures. We recap her challenging experiences in San Francisco, where her phone and wallet were stolen, making her travel logistics d...

12 Syys 202523min

Overwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset

Overwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset

Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualizatio...

18 Elo 202512min

Solo Sessions: Au Revoir, Paris

Solo Sessions: Au Revoir, Paris

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her lan...

15 Elo 202537min

Travel Manifestation Visualization Meditation (10 Minutes) | Attract Adventure

Travel Manifestation Visualization Meditation (10 Minutes) | Attract Adventure

Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details, joyful emotions, and expansive energy. Whether yo...

11 Elo 202511min

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