Pre-Competition Visualization Meditation (10 Minutes) | Improve Athletic Performance
Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'l...
9 Kesä 202515min
Solo Sessions: Welcome To Sasha’s European Summer
Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of communi...
6 Kesä 202523min
Stress Release Visualization Meditation (10 Minutes) | Relax Your Mind & Body
Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you releas...
2 Kesä 202513min
Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika
Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of mani...
30 Touko 202551min
Personal Power Visualization Meditation (10 Minutes) | Build Confidence & Self-Belief
Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intention-setting, you’ll connect with the best version of...
26 Touko 202512min
Solo Sessions: Birthday Magic, Manifestations, and Musings
In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and caree...
23 Touko 202530min
Champion Mindset Visualization Meditation | Improve Sports Training
Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enhance focus. By seeing yourself succeed in your spor...
19 Touko 202513min
Solo Sessions: Self Love and Transformation with Bella Glanville
In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens...
16 Touko 20251h 11min
