Mental Clarity Visualization Meditation (10 Minutes) | Quiet Your Mind & Focus
Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from ra...
12 Touko 202514min
Solo Sessions: Hookups and Breakups at Coachella
In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern California. From falling in love with Los Angeles to glammi...
9 Touko 202534min
Sports Performance Visualization Meditation | Improve Athletic Focus & Results
Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re p...
5 Touko 202522min
Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro
In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sas...
2 Touko 202524min
Inner Peace Visualization Meditation (10 Minutes) | Calm Anxiety & Restore Balance
Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By...
28 Huhti 202512min
Solo Sessions: Solitude & Finding Myself In Zion
Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emoti...
25 Huhti 202544min
Grounding Visualization Meditation (10 Minutes) | Feel Calm, Centered & Present
If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This...
21 Huhti 202512min
Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez
In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conve...
18 Huhti 202537min
