VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Go With The Flow Visualization Meditation (10 Minutes) | Release Resistance

Go With The Flow Visualization Meditation (10 Minutes) | Release Resistance

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a sta...

3 Helmi 202517min

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to...

31 Tammi 202528min

Adventure Visualization Meditation (10 Minutes) | Manifest Travel & New Experiences

Adventure Visualization Meditation (10 Minutes) | Manifest Travel & New Experiences

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next...

27 Tammi 202512min

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic moments, having adventure, spending money, and listeni...

24 Tammi 20251h 2min

Productivity Visualization Meditation (10 Minutes) | Improve Focus & Efficiency

Productivity Visualization Meditation (10 Minutes) | Improve Focus & Efficiency

Boost your productivity and achieve your goals with this guided 10 minute visualization meditation! You'll clear mental clutter, increase focus, and visualize yourself completing tasks effortlessly. P...

20 Tammi 202511min

Solo Series: Aunt Viji on Standing Up For Yourself

Solo Series: Aunt Viji on Standing Up For Yourself

In this episode of the Visualize Meditations podcast, Sasha interviews her Aunt Viji during her travels in Australia. They discuss Viji's life journey from India to Australia, the importance of standi...

17 Tammi 202524min

Health & Wellness Visualization Meditation (10 Minutes) | Manifest Vitality & Energy

Health & Wellness Visualization Meditation (10 Minutes) | Manifest Vitality & Energy

Prioritize your health and wellness with this 10-minute guided visualization meditation. Visualize yourself in optimal health—feeling strong, vibrant, and balanced in mind, body, and spirit. This medi...

13 Tammi 202514min

Solo Sessions: I'm leaving tomorrow (featuring my mom)

Solo Sessions: I'm leaving tomorrow (featuring my mom)

Sasha is leaving for her "epic journey" TOMORROW! She sits down with her mom for an interview the night before her flight and the discussion highlights the satisfaction that comes from facing scary ch...

10 Tammi 202527min

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