Solo Sessions: Balancing the Endless To-Do List with What Truly Matters | in Hilton Head
Buckle up for a wholesome, high-vibe road trip update! Broadcasting from a Gilmore Girls-style trek through the East Coast—with stops in Wilmington for a One Tree Hill fangirl moment, Charleston for a...
10 Heinä 16min
Guided Mindfulness Meditation (15 Minutes) | to Calm Your To-Do List Anxiety
Feeling completely scatterbrained, overwhelmed by a mountain of to-do lists, or struggling to fall asleep because your mind won't stop rushing? Recording live from her childhood bedroom, Chopra-certif...
6 Heinä 19min
Solo Sessions: Turn Comparison and Jealousy Into Your Success Tool | in Brooklyn
Live from Brooklyn, New York, Sasha shares a bittersweet, full-circle update as she visits her old past lives—Paris and New York—to tie up loose ends and fully commit to her new chapter in Los Angeles...
3 Heinä 17min
Pure Presence Visualization Meditation (10 Minutes) | The Wave Breath & Cosmic Zoom-Out
Are you constantly worrying about what’s coming next or overthinking what’s already done? As the timeless saying goes: if you’re living in the future, you’re anxious; if you’re living in the past, you...
29 Kesä 14min
Solo Sessions: Be Present in Your Life | In Paris
Recording through the middle of a sweltering Paris heatwave, Sasha delivers a raw, unfiltered, and deeply reflective "brain dump" solo session on navigating the beautiful chaos of massive life transit...
26 Kesä 17min
Laser Focus & Deep Concentration Visualization Meditation (15 Minutes) | How to Eliminate Distractions
Struggling to stay focused in a world full of digital distractions, endless social media rabbit holes, and constant notifications? In this listener-requested episode, Chopra-certified meditation teach...
22 Kesä 18min
Evening Walking Meditation (10 Minutes) | A Guided Body Scan, Gratitude Walk, & Daily Reset
Lace up your sneakers, grab your water bottle, and step away from the screens! This week, Sasha delivers a refreshing, listener-requested evening walking meditation crafted to help you step out of you...
15 Kesä 15min
Solo Sessions: Finding Ambition & Certainty | With Kaitlyn Axelby
Are you feeling completely untethered, stuck in an endless transition, or wondering where your spark went? In this beautiful, bittersweet reunion episode, your favorite host Sasha sits down with her u...
12 Kesä 30min
