Solo Sessions: Feminine Cycle Syncing & Being Crushed By My Crush
HELLLLOOOOOOOO from sunny San Diego! This week, Sasha dives into one of the most requested topics: feminine cycle syncing—how to align your work, workouts, nutrition, and social life with your natural...
6 Maalis 36min
Athletic Performance Visualization Meditation (15 Minutes) | Improve Competitive Results
A special listener request, this meditation is designed for athletes and competitors, this 15-minute visualization meditation helps you mentally prepare for a tournament. Sasha guides you through conf...
2 Maalis 22min
Solo Sessions: Do One Hard Thing a Year- How Challenging Yourself Builds Confidence, Discipline, and Personal Growth
In this episode of the Visualize Meditations podcast, Sasha shares how intentionally doing one hard thing every year can dramatically build confidence, discipline, and personal growth. She reflects on...
27 Helmi 15min
Top 3 Goals Visualization Meditation (15 Minutes) | Manifest Your Best Year
Let’s start the year off RIGHT! This 15-minute guided visualization meditation helps you gain clarity on your top three goals for the year. Sasha walks you through visualizing success across key life ...
23 Helmi 20min
Solo Sessions: How I Organize My Life with Feminine Cycle Syncing & Wheel of Life
Happy Valentine's Day, y'all! This week, Sasha is spreading the LOVE. Sasha shares the exact system she uses to organize her life, set meaningful goals, and reduce stress—without sacrificing joy or ba...
20 Helmi 28min
Calm & Grounded Visualization Meditation (10 Minutes) | Reduce Stress
In life’s stressful moments, how are you showing up? In this 10-minute guided meditation, Sasha helps you shift from stress and overwhelm into a calm, grounded, and regulated state. Through visualizat...
16 Helmi 14min
Solo Sessions: Making Aligned Friends
In this solo episode, Sasha shares honest reflections on finding happiness in sunny San Diego, navigating career uncertainty, and shifting her mindset from nonstop “work mode” to a more intentional ca...
13 Helmi 16min
Time & Energy Optimization Visualization Meditation (8 Minutes) | Increase Productivity
Life is nuts! How are you managing your time and your energy? This 8-minute visualization meditation is designed to help you optimize your time, energy, and focus. Sasha guides you through releasing p...
9 Helmi 11min
