VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Jaksot(260)

Flow State Visualization Meditation for Athletes (15 Minutes) | Overcoming Challenges & Staying in the Zone

Flow State Visualization Meditation for Athletes (15 Minutes) | Overcoming Challenges & Staying in the Zone

Calling all athletes, fitness enthusiasts, and high performers! In this highly requested episode, Sasha breaks down the profound connection between visualization and peak physical performance, guiding...

8 Kesä 20min

Solo Sessions: I'm Moving to LA | Intentional Relationships & Flow State

Solo Sessions: I'm Moving to LA | Intentional Relationships & Flow State

In this bittersweet, highly reflective solo session, Sasha bids a temporary farewell to the magical energy of Los Angeles—her personal "Hogwarts"—as she gears up for a transformative summer of logisti...

5 Kesä 26min

Visualizing Your Wildest Dreams Meditation (20 Minutes) | How to Regulate Your Nervous System for Massive Success

Visualizing Your Wildest Dreams Meditation (20 Minutes) | How to Regulate Your Nervous System for Massive Success

If your dreams don't scare you, they simply aren't big enough! Broadcasting from the sunny shores of Venice Beach, Sasha brings you a high-vibe, transformative visualization meditation centered on map...

1 Kesä 27min

Solo Sessions: From Corporate Artist to Master Yogi: The Illusion of Western Yoga & True Chakra Openings | with Yogiraj Utkarsh Sanjanwala

Solo Sessions: From Corporate Artist to Master Yogi: The Illusion of Western Yoga & True Chakra Openings | with Yogiraj Utkarsh Sanjanwala

Ready for an unfiltered, mind-expanding deep dive into true spiritual alignment? In Part 2 of this powerhouse guest series, Sasha sits down with TEDx speaker, CEO of the World Yoga Federation, and fou...

29 Touko 1h 12min

Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala

Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala

Welcome to a super special, two-part series of the Visualize Meditations podcast! Broadcasting live from Yoga Nest Venice, your gal pal Sasha sits down with master yogi, TEDx speaker, and CEO of the W...

25 Touko 27min

Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment

Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment

Have you ever stopped to wonder if your adult happiness is directly tied to what made you light up as a kid? In this deeply personal, high-vibe solo session, Sasha dives into the transformative power ...

22 Touko 19min

Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs

Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs

Are you standing on the precipice of a major life shift but feeling held back by limiting beliefs? In this special episode of Visualize Meditations, your gal pal Sasha Petal takes you to the sentiment...

18 Touko 7min

Solo Sessions: You Are What You Associate With | in Joshua Tree

Solo Sessions: You Are What You Associate With | in Joshua Tree

In this heartfelt solo episode of the Visualize Meditations Podcast, Sasha shares reflections from a birthday trip to Joshua Tree with her childhood best friends while diving deep into divine timing, ...

15 Touko 18min

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