Calm & Grounded Visualization Meditation (10 Minutes) | Reduce Stress
In life’s stressful moments, how are you showing up? In this 10-minute guided meditation, Sasha helps you shift from stress and overwhelm into a calm, grounded, and regulated state. Through visualizat...
16 Helmi 14min
Solo Sessions: Making Aligned Friends
In this solo episode, Sasha shares honest reflections on finding happiness in sunny San Diego, navigating career uncertainty, and shifting her mindset from nonstop “work mode” to a more intentional ca...
13 Helmi 16min
Time & Energy Optimization Visualization Meditation (8 Minutes) | Increase Productivity
Life is nuts! How are you managing your time and your energy? This 8-minute visualization meditation is designed to help you optimize your time, energy, and focus. Sasha guides you through releasing p...
9 Helmi 11min
Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism
STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnerably shares her personal struggles with inner judgme...
6 Helmi 16min
Contribution Visualization Meditation (10 Minutes) | Align With Your Mission
THE SECRET TO LIVING IS GIVING, BABYYYYYY! In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful meditation focused on contribution, purpose, and impact. This ses...
2 Helmi 15min
Solo Sessions: Rest, Recovery, and The Rhinoplasty
From sunny San Diego, Sasha shares a deeply personal reflection on transformation, healing, and embracing change. Sasha opens up about major life transitions, including moving cities, ending relations...
30 Tammi 19min
Nervous System Regulation Visualization Meditation (10 Minutes) | Reduce Anxiety
In this episode of the Visualized Meditations podcast, Sasha guides you through a 10-minute visualization meditation designed to regulate the nervous system and reduce anxiety. Sasha shares her person...
26 Tammi 13min
Solo Sessions: Family Dynamics with Josh and Katie Palmer
In this episode, Sasha sits down with cousins, Josh and Katie, for a thoughtful and uplifting conversation about building the life of your dreams, self-awareness, and intentional action. Together, th...
23 Tammi 54min
