Episode 51: Jennifer Butler
How parents manage and cope with their stressors will be the foundation for their children to learn stress management. This week I chat with Jennifer Butler, Certified Youth Life Coach, and we discus...
24 Kesä 202049min
Episode 50: Lauren Bernick
"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick This week I speak with Lauren Bernick, founder of WellElephant.com about how she ...
17 Kesä 202048min
Episode 49: Time Management to Manage Stress
"I don't have enough time". I hear this frequently from clients. This has to be the #1 struggle when I ask "why do you think you feel so stressed right now?" Time management is a daily practice of str...
10 Kesä 202031min
Episode 48: Stacy MacLaren
"Let's hope we don't go back to normal" -Stacy MacLaren I brought back a listener-favorite guest, Stacy MacLaren, to ponder along with my on some of our most obvious and even subtle takeaways from bei...
3 Kesä 202038min
Episode 47: Candace Burch
This week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue. This is an episode yo...
27 Touko 202053min
Episode 46: Stress & Sleep
Loss of sleep is the biggest (and usually first) signal your body will give when you are suffering from stress. Understanding why sleep is disrupted and what you can do to help your body will make the...
20 Touko 202021min
Episode 45: Rebecca Hamlin
"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits) Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress....
13 Touko 202049min
Episode 44: Why do I keep stress eating?
In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting.
7 Touko 202028min
