Episode 43: Anjuli Paschall
I speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understand...
29 Huhti 202037min
EP 42: Becky Keife
Author, Becky Keife, knows the ups and downs of motherhood and how easy it is to feel inadequate. But she's learned along the way that it doesn't work to just do more or try to be better. True confide...
22 Huhti 202046min
Episode 41: Lindsey Nadler
In this week's podcast, I speak with business coach Lindsey Nadler about how trauma, hustle mentality, and chronic stress led her to severe Adrenal Fatigue. We discuss how immune health, energy, and ...
15 Huhti 202047min
Episode 40: BONUS-Coaching vs. Therapy
Rebecca Hamlin, LCSW interviewed me for Soul Space Tucson to discuss the differences between coaching and therapy. We share the similarities and differences & how to know what is right for you. Links...
9 Huhti 202023min
EP 39: Gabby Luoma
"An investment is something that will pay you back in the future. " -Gabby Luoma. CEO of MOD Ventures, LLC, Gabby Luoma, joins me to discuss financial wellness. We also cover how stress can impact rel...
8 Huhti 202044min
EP 38:COVID-19, Adrenal Fatigue & Stress
It's not a secret that anxiety, depression, and fear are at an all-time high right now. COVID-19 is unchartered territory. How can we manage our increasing stress so that we don't burn out or develop ...
1 Huhti 202021min
EP 37: Rachel McMichael
In this podcast, I talk with Rachel McMichael, founder of the Business with Impact Society. She shares her personal struggle of burnout which impacted her business, her health, and most importantly, ...
26 Maalis 202040min
EPISODE 36: Why Stress Management Matters to Business Owners
In this episode, Ericka shares about why stress management is critically important for business, especially with the COVID-19 pandemic. She shares the most important nutrients for Adrenal Fatigue and ...
19 Maalis 202033min
