Waking Up in South Africa

In this episode, Dr Cleve McIntosh guides us through a mindfulness meditation, drawing on qualities of both groundedness and openness. This meditation is accessible for everyone whether you are an exp...

25 Touko 202020min

In this episode, Simon and Mbuyi talk about Mindfulness and Trauma with Paula Ramirez, who has worked in various traumatised communities around the world.

18 Touko 202046min

In this episode, “Being Mindful of Loss”, Simon enters a rich conversation with Makgathi Mokwena PhD, a Coach, Teacher and Truth Seeker.

15 Huhti 202056min

Waking Up in South Africa is an unfolding conversation using the lens of mindfulness to sense into and respond to real world issues that move us. Through deep listening, respectful attention, and kind...

12 Huhti 20201min

One week into lockdown – of being inside – Simon and Yanna discuss the potential of the brain-body link to anchor the wandering mind in the present moment.

10 Huhti 202059min

At the beginning of South Africa’s 21-day lockdown in the face of Covid-19, a meme reading “If you can’t go outside, go inside” has been doing the rounds. The hosts use the lens of mindfulness to unpa...

2 Huhti 202057min

Reacting is an internal orientation of the mind, brain, body and behaviour. It is based on patterning that we don’t see most of the time. In this Covid-19 crisis the question is – how can mindfulness ...

31 Maalis 202057min