Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1804)

A Mindset Shift When The Unexpected Happens While Walking

A Mindset Shift When The Unexpected Happens While Walking

Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the ...

6 Kesä 10min

How Does A Walking Routine Go Off Track?

How Does A Walking Routine Go Off Track?

Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.Download your FREE 30 Day F...

5 Kesä 10min

Speedbumps To Walking

Speedbumps To Walking

Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine obstacles to walking.Join the Walking Friends Commu...

4 Kesä 10min

The Most Important Episode Of The 30 Day Challenge

The Most Important Episode Of The 30 Day Challenge

Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challe...

3 Kesä 10min

A Glimpse Into Your Future

A Glimpse Into Your Future

Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walki...

2 Kesä 9min

Day One! Let's Go!!

Day One! Let's Go!!

The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.Download your FREE 30 Day Fitness Chain Tracker for this challeng...

1 Kesä 10min

The Top Three Questions About Walking

The Top Three Questions About Walking

What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.Take the 30 Day Walking Challenge starting on Monday, June 1.Download ...

31 Touko 10min

3 Reasons To Take The 30 Day Walking Challenge

3 Reasons To Take The 30 Day Walking Challenge

Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances...

30 Touko 11min

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