A Big Reason For Fitness Discouragement
Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten-minute walk. Check out the Fitbit step trackers HE...
20 Elo 202310min
Celebrating Doug's Huge Accomplishment
Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk. Start building your Fitness Chain and watch it grow using this free 90 Day Fitness Chain Tracker...
19 Elo 202310min
Don't Take This For Granted
A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk. Check out the Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker H...
18 Elo 202310min
Let's Try An Experiment
This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an exper...
17 Elo 202310min
Why Is Consistency So Hard?
Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge. Check out the the different Fitbit devices HERE Download your free ...
16 Elo 202310min
Health And Wealth
Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question. Can a Fitbit add some extra fitness motivation? Check out the different Fitbit models HERE ...
15 Elo 202310min
Supersize The Creative Benefits Of Walking
Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free 90 Day Fit...
14 Elo 202310min
Memorable Walks
Dave shares three stories during today's ten-minutes walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn...
13 Elo 202310min
