A Little Personal Walking History
A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker Support the ...
10 Heinä 202310min
How To Get Back On Track
Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the be...
9 Heinä 202310min
Margaret's Pivot
Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities. Check out the SHOKZ headphones Dave uses while he's...
8 Heinä 202310min
Can You Walk With A Cold?
An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold. What the experts say about exercising with a cold Download your free 90 Day Fit...
7 Heinä 202310min
Beat The Heat
Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise. Download your free 90 Day Fitness Chain Trac...
6 Heinä 202310min
The Difference Between Excuses and Reasons
A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him m...
5 Heinä 202310min
This Could Be Impacting Your Motivation
Dave takes you to his favorite place to walk to make a point about fitness motivation. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee HERE ...
4 Heinä 202310min
When Did You Start Feeling Old?
A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related b...
3 Heinä 202310min
