The Benefit Of Fitness Snacks
Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily schedule. Download you free 90 Day Fitness Chain T...
23 Kesä 202310min
This Could Supersize Your Walk
A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE...
22 Kesä 202310min
When You Feel Overwhelmed
A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up. Download your free 90 ...
21 Kesä 202310min
When Your Partner's Not On Board
Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health and fitness values. Download your 90 Day Fitness C...
20 Kesä 202310min
Leveraging Social Media For Fitness Success
If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability. Buy Walking is Fitness a virtual coffee HERE which helps cover ...
19 Kesä 202310min
The Power of 8,000 Steps
If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging. Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Lea...
18 Kesä 202310min
She Found It
A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk. You can join Nancy in supporting the podcast when you buy Walking is...
17 Kesä 202310min
What's Your Personal Record?
Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record. Download your 90 Day Fitness Chain Tracker H...
16 Kesä 202310min
