I Didn't Want To Do This Today
Dave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkingisfitness.com Learn more about your ad choices....
17 Tammi 202310min
Me Time
Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help support the podcast Reach out to Dave dave@walkingisfit...
16 Tammi 202310min
Is It OK To Miss A Day?
If you're starting to ask this question, Dave offers a better question to ask. Tap HERE for your free guide to building a 90 day fitness chain. To help support the podcast tap HERE Learn more about yo...
15 Tammi 202310min
Just Don't Fall
Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk. But the podcast a coffee HERE Send an email to dave@walkingisfitness.com Lear...
14 Tammi 202310min
Fitness Comparison
It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens. Tap HERE to get your free guide to building...
13 Tammi 202310min
The Benefits Of Walking In Cold Weather
Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk. But Walking is Fitness a c...
12 Tammi 202310min
The Value Of A Fitness Promise
During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal. Wanna buy the podcast a coffee? Tap HERE Learn more about your ad choices. Visit megaphone.fm...
11 Tammi 202310min
Guess How Far You're Walking?
It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during h...
10 Tammi 202310min
