The Fitness Lesson From Gift Wrapping
Dave talks about one of the most under appreciated aspects of a personal fitness journey. You can give Walking is Fitness a gift to help support the podcast HERE Learn more about your ad choices. Visi...
23 Joulu 202210min
Don't Forget To Celebrate!
As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you can do even better in 2023. To help support the pod...
22 Joulu 202210min
What's The Minimum Needed?
Dave talks about three minimum levels needed for walking to be effective. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https...
21 Joulu 202210min
Try THIS Next Time You're Bored
There's some surprising research about boredom that dave shares during today's ten-minute walk. To support the podcast tap HERE To read more about the research Dave talks about in this episode go HERE...
20 Joulu 202210min
A Different Take On Weather
Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions. To support the podcast tap HERE...
19 Joulu 202210min
The Oxygen Mask Principle
Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick. To read the article Martin Schreiber...
18 Joulu 202210min
Listener Comments and Suggestions
Dave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a comment dave@walkingisfitness.com Learn more abou...
17 Joulu 202210min
What Are The Barriers To Walking?
Dave talks about a recent survey asking people what prevents them from walking for fitness. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...
16 Joulu 202210min
