Thinking About Weight Loss Differently
During today's ten-minute walk, Dave talks about the third component of weight loss...time. To learn more about the eating plan Steve used to lose more than 200 pounds tap HERE To help support the pod...
19 Elo 202210min
This Made Me Walk Faster
Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down. Tap HERE to support the podcast To get...
18 Elo 202210min
When Getting Started Is Hard
Dave talks about the challenges of starting a new fitness journey and offers a suggestion. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privac...
17 Elo 202210min
My Motivation Is Taking A Hit
Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it. To help support the podcast tap HERE To check out free walking resources go ...
16 Elo 20229min
A Walk With A Mission
Join Dave for today's ten-minute walk as he is looking for something very specific. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
15 Elo 202210min
How Did You Sleep Last Night?
Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better. Tap HERE to help support the podcast. Tap HERE for six tips to...
14 Elo 20229min
Another Link In The Chain
Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland. If Walking is Fitness is bringing you value and you ...
13 Elo 20229min
How The Dog Days Of Summer Help Your Fitness
During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey! Tap HERE to help support the podcast Tap HERE...
12 Elo 202210min
