How Walking Counteracts The Dangers Of Sitting
Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much. Support the podcast HERE Read an article HERE ab...
15 Heinä 20229min
The Overlooked Categories Of Exercise
Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap HERE to support the podcast Read about the value of...
14 Heinä 202210min
Your Fitness Is Recession Proof
During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy. Tap HERE to help support the podcast. Your guide to building a 90 day fitness chain can be found...
13 Heinä 202210min
Why Bother?
Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?" Support the podcast HERE ...
12 Heinä 202210min
The Downside Of Walking Too Fast
Dave gets real and discusses the potential problems when you walk too fast. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad ch...
11 Heinä 20229min
The Joy Of A Rainy Walk
Dave enjoys the rain during today's ten-minute walk. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adch...
10 Heinä 202210min
You Are Not Alone
Dave has an update on podcast support and shares some encouragement during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices...
9 Heinä 202210min
How Leah's Walk Changed Someone's Day
Dave shares a story from a listener during today's ten-minute walk. To support the podcast tap HERE To get your free guide to building a 90 day fitness chain touch HERE Learn more about your ad choice...
8 Heinä 202210min
