Increasing Your Walking Pace
During today's ten-minute walk, Dave talks about intentionally moving a little faster every now and then. Check out some free walking resources HERE Learn more about your ad choices. Visit megaphone.f...
19 Huhti 202210min
Fitness Goal Or Fitness Promise?
During today's ten-minute walk, Dave discusses the value of a fitness promise. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privac...
18 Huhti 202210min
Holiday Friendly Fitness
During today's ten-minute walk, Dave discusses three reasons why walking is a great fitness activity on holidays. Check out a bunch of free walking resources HERE Learn more about your ad choices. Vis...
17 Huhti 20229min
Sunshine Therapy While Walking
During today's ten-minute walk, Dave discusses why a little sunshine on his shoulders makes him happy. Check out some free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/a...
16 Huhti 202210min
Beating Fitness Burnout
During today's ten-minute walk, Dave shares a definition he recently heard of burnout and applies it to fitness. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visi...
15 Huhti 202210min
Why?
During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps. Check out some free walking resources HERE Learn more about your ad choices. Visit ...
14 Huhti 202212min
Three Reasons Why You Should Include Hills
During today's ten-minute walk, Dave talks about the value of walking up and down hills. Get your free 90 Day Win Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
13 Huhti 202210min
Taking Walk Breaks While Working
During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit me...
12 Huhti 20229min
