Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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3. The Downside To Walking 20,000 Steps a Day

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you ...

12 Elo 20209min

2. Five Lessons From Walking 20,000 Steps Every Day

For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dav...

9 Elo 202015min

1. How Many Steps Should You Get a Day?

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 st...

23 Heinä 202016min