The Value Of A Small Walking Goal
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.See Privacy Policy at https://art19....
25 Tammi 11min
The Epic Weekend Has Changed
This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.Join the Walking Friends CommunitySee Privacy Policy at https://art19...
24 Tammi 10min
Front Loading Your Day
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.Join the Walking Friends Community and become part of this growing group of peopl...
23 Tammi 10min
How Much Does Location Matter?
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy...
22 Tammi 10min
The Value Of Discomfort
Watch the video Dave mentions in this episode HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Tammi 10min
An Update On My Year Of Getting Stronger
Download your FREE blueprint to My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Tammi 10min
How A Walking Fitness Chain Can Help You
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Tammi 10min
Five Ways To Make Your Walks More Beneficial in 2026
Dave shares an article he read recently about five ways to make your walks more beneficial.Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habitJoin the Walking...
18 Tammi 9min
