Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1823)

Have You Ever Done This?

Have You Ever Done This?

A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during today's ten-minute walk.Join the Walking Friends C...

19 Syys 202511min

Now What?

Now What?

What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward.Join the Walking Friends Community on ...

18 Syys 202510min

What If Everybody Walked?

What If Everybody Walked?

Dave talks about five ways the world would be different if everybody took an intentional walk each day.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's wee...

17 Syys 202510min

The Promises We Make

The Promises We Make

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsC...

16 Syys 202510min

My Treadmill Is Helping Me With This

My Treadmill Is Helping Me With This

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsC...

15 Syys 202510min

This Approach Could Lead To More Walking

This Approach Could Lead To More Walking

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for ...

14 Syys 202510min

Linda's Snake Encounter While Walking

Linda's Snake Encounter While Walking

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.Join the Walking Friends Community on PatreonWatch the video, "How Walking Is Changing My...

13 Syys 202510min

There Are No Guarantees

There Are No Guarantees

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Frien...

12 Syys 202510min

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