Using Nature's Gym
Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.Check out Walking is Fitness on YouTubeSupport the p...
14 Huhti 202510min
Big Walking Goals
Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a big goal.Check out Walking is Fitness on YouTubeSuppo...
13 Huhti 202510min
Powerful Motivation To Start
Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and then describes what Catherine has decided to do.Che...
12 Huhti 20259min
No Guarantees
There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the question, "Well, then...why bother?"Check out Walking ...
11 Huhti 202510min
BONUS WALK: Should You Take More Than One Walk Each Day?
During this extra walk, Dave talks about the benefits of taking more than one walk a day.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownloa...
10 Huhti 20259min
Restarting Your Walking Habit
Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with her restart.Check out Walking is Fitness on YouTubeSu...
10 Huhti 20259min
How Walking Can Help Pain
It may feel counter-intuitive, but walking can help alleviate pain. During today's ten-minute walk, Dave talks about the types of pain that walking can help make feel better.Check out Walking is Fitn...
9 Huhti 20259min
Take A Spontaneous Walk
There are real benefits of being spontaneous. During today's ten-minute walk, Dave talks about five benefits of spontaneity. Check out Walking is Fitness on YouTubeSupport the podcast with a virtual c...
8 Huhti 20259min
