How The London Bus Culture Promotes Walking
Fitness often hinges on the mindset we bring to it. During today's ten-minute walk, Dave talks about the London bus culture and how that mindset promotes even more walking.Check out Walking is Fitness...
10 Joulu 202410min
Feeling Guilty When You Miss A Day
Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.Check out Walking is Fitness on YouTubeSupport the ...
9 Joulu 202410min
Looking For Opportunities
Be like Susan. During today's ten-minute walk, Dave explains what Susan is doing and why it's a good example.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A...
8 Joulu 202410min
Trilby Is Changing Her Mindset
How we think about walking is important to remaining consistent. During today's ten-minute walk, Dave shares a message from Trilby who is changing her walking mindset.Check out Walking is Fitness on Y...
7 Joulu 202410min
Even In The Small Moments
A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then shares his thoughts about it.Check out Walking is Fi...
6 Joulu 20249min
Why Walking Is Your Superpower
In a YouTube comment, Chris said that walking is a superpower. During today's ten-minute walk, Dave agrees!Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A C...
5 Joulu 202410min
My Favorite Benefits Of Walking
Since 2013, Dave has averaged 19,000 steps a day. During today's ten-minute walk, he talks about his favorite benefits from his walking.Check out Walking is Fitness on YouTubeSupport the podcast with ...
4 Joulu 20249min
Why I'm Resisting The Cool Factor
Why did Dave say no to the golf cart? During today's ten-minute walk, Dave explains a decision they made soon after moving to Myrtle Beach.Check out Walking is Fitness on YouTubeSupport the podcast wi...
3 Joulu 202410min
