A Walk Of Solitude
Walking alone can be powerful. During today's ten-minute walk, Dave shares six benefits he enjoys from a walk of solitudeCheck out Walking is Fitness on YouTubeSupport the podcast with a donation thro...
25 Loka 202410min
Using Your Walk To Help Others
Today is the start of a special 90 day challenge for members of the Jamestown, NY Rotary Club. During today's ten-minute walk, Dave talks about what they're doing and how each of us can use our walkin...
24 Loka 202410min
The Research Behind Genetics And Fitness
Genetics has a role in our health and lifespan. But, during today's ten-minute walk, Dave talks about research that indicates our lifestyle choices (including this daily walk) have an even greater rol...
23 Loka 202410min
How Micro Rewards Can Increase Motivation
Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into your fitness journey.Check out Walking is Fitness on...
22 Loka 202410min
The Research Behind Walking
There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits.Check out Walking is Fitness on YouTubeSupport the pod...
21 Loka 202410min
Why People Don't Walk For Fitness
Have you ever wondered why more people aren't out walking for fitness? During today's ten-minute walk, Dave shares five reasons why he thinks the sidewalks aren't crowded with others walking.Check ou...
20 Loka 202410min
This Review Is A Fitness Masterclass
A recent review in Apple Podcasts is a fitness masterclass. During today's ten-minute walk, Dave unpacks this review.Check out this week's YouTube video on the benefits of a slow walkSupport the podca...
19 Loka 20249min
Seven Benefits Of Taking The Stairs
The stairs or an elevator? During today's ten-minute walk, Dave talks about some motivating benefits of choosing the stairs.Check out Walking is Fitness on YouTubeSupport the podcast with a donation t...
18 Loka 202410min
