We Can Do Hard Things

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.   2. Why being “time famished” is one of the ...

20 Tammi 202241min

1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relatio...

18 Tammi 20221h 7min

1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care? 2. How to know when it’s time to let a friendship go–and ...

13 Tammi 202249min

1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.” 2. How to prepare for hard conversations with those we love–includin...

11 Tammi 20221h 2min

1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them? 2. How Glennon is experiencing a lit...

6 Tammi 202245min

1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would all be more beautiful than this? 2. Why Glennon s...

4 Tammi 20221h

1. What we should STOP saying to people who are struggling—and what to say, or do, instead.  2. How Kate received the support she needed because people were willing to embarrass themselves in their at...

30 Joulu 202141min

1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death.  2. Why it’s time we throw out expressions like “Everything is possible” and “What does...

28 Joulu 20211h 6min