We Can Do Hard Things

1. What if we deleted the picture in our head of how it’s “supposed to be,” and looked at “what is” right now, as enough? 2. What makes a good apology–and why we shouldn't pretend that it is possible ...

23 Joulu 202152min

1. Glennon, Abby, and Amanda share how opening up and being vulnerable on the podcast has changed their lives.  2. What your preparation style says about your personality—and how some people bring the...

21 Joulu 202155min

1. Why Ashley says we have to talk about what hurts if we’re ever going to heal. 2. Glennon asks Ashley about the power of apologizing—and why Ashley says we must begin apologizing to the people we lo...

16 Joulu 202145min

1. How to find a way to live in peace: to actually love complicated parents without compromising our love for ourselves. 2. How we can’t change our past—and why Ashley says that forgiveness is accepti...

14 Joulu 202159min

1. Why embracing that it’s not possible to do everything brings freedom. 2. One change that Amanda made to get back into her body and reclaim her fire. 3. How to navigate our anxieties about the impen...

9 Joulu 202157min

1. What Tish said when asked, “Who has taught you the most about love?”— why it was the best day of Abby’s life, and led her to redefine what it means to be a mother.   2. Glennon declares herself a g...

7 Joulu 20211h

1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season. 2. Why Brené insists that starting “a love affair with the thing you’re ...

2 Joulu 202144min

1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily.  2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to na...

30 Marras 202156min