We Do Science
We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Jaksot(181)

Episode 49 - 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dan Ogborn PhD

Episode 49 - 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dan Ogborn PhD

Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dr Dan Og...

11 Huhti 201555min

Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane

Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane

Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. ...

31 Maalis 20151h

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD

Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction Training' with Jeremy Loenneke PhD, University of Mississipi, USA. In th...

27 Maalis 201550min

Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nutrition' with Joseph Agu MSc

Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nutrition' with Joseph Agu MSc

Special edition 'Epic Fitness Summit' episode featuring Joseph Agu MSc,  (www.JosephAgu.com). Joseph and I (Laurent Bannock) discuss 'Science, Pseudoscience & Day To Day Basics in Sports Nutrition'. J...

20 Maalis 201540min

Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this se...

16 Maalis 201550min

Episode 44 - 'Nutrition, Physical Activity and Immunity' with Glen Davison PhD

Episode 44 - 'Nutrition, Physical Activity and Immunity' with Glen Davison PhD

Episode 44 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition, Physical Activity and Immunity' with Glen Davison PhD, School of Sport and Exercise ...

11 Maalis 201550min

Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS

Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS

Episode 41 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calorie Focussed Thinking' with Sean Lucan MD MPS MS, Albert Einstein College of Medicine, USA....

22 Helmi 201543min

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we g...

17 Helmi 201553min

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