We Do Science
We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Jaksot(181)

Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS

Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS

Special edition 'Epic Fitness Summit' episode featuring Alan Aragon MS,  (www.AlanAragon.com). Alan and I (Laurent Bannock) discuss 'What Makes a Diet Work'. He will also be debating Gary Taubes on a ...

13 Helmi 201545min

Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD

Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD

Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecular Response To Strength Training' with Keith Baar PhD, University of Cal...

12 Helmi 201543min

Episode 37: 'Insulin Is Not The Bad Guy' with James Krieger MSc

Episode 37: 'Insulin Is Not The Bad Guy' with James Krieger MSc

Special edition 'Epic Fitness Summit' episode featuring James Krieger MSc,  (www.weightology.net). James and I (Laurent Bannock) discuss 'Insulin Is Not The Bad Guy' which he will also be presenting o...

6 Helmi 201544min

Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips

Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips

Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this s...

3 Helmi 201542min

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health ...

2 Helmi 201547min

Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD

Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD

Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD, University of Stir...

28 Tammi 201554min

Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD

Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD

Episode 33 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Neurobiology of Obesity' with Stephan Guyenet PhD, (www.WholeHealthSource.com). In this session...

21 Tammi 201555min

Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD

Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD

Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this sessio...

20 Tammi 201548min

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