Weigh Less

On this episode, we give out another Fitbit! And we discuss how to prepare our bodies for the upcoming time shift.

8 Maalis 202129min

This episode took an unexpected turn. While talking about his family, Roy breaks down in tears, and later both Roy and Randy address Fat Shaming and how people who fat shame are doing more harm, accor...

1 Maalis 202137min

Going to the grocery store? Look for these items to stay in a calorie deficit! Also Roy tells you the struggles he's been facing and he dishes one of his easy, low calorie, heavy volume dinner recipe!

22 Helmi 202130min

Remaining in a calorie deficit to achieve your weight loss goals is hard enough, throw in the fact you're not seeing results may push you to give up. We discuss why you may think you're doing everythi...

15 Helmi 202131min

LauRen, host of the Maney, Roy & LauRen Morning Show on Kiss 95.1, has been struggling to get back to her pre-baby weight. She joins us to share her weight loss journey, and what tips she has for othe...

8 Helmi 202141min

Weight Loss is almost always a rollercoaster. You sometimes gain weight, sometimes lose weight. On this episode, we hear from Megan in Upstate New York who lost 200 pounds and gained it back. Why? How...

1 Helmi 202123min

The start of the new year has been difficult. Health resolutions, pandemic, political strife, but how do we handle it all when it comes to stress eating? This episode we hear from Roy who is currently...

25 Tammi 202126min

We hear from Linda from Johnson City TN who has lost weight listening to the Weigh Less podcast, but now she feels like she is eating too much when trying to stay in "maintenance mode". This is someth...

18 Tammi 202120min